5 best low calorie caffeinated drinks at Dunkin’ Donuts

Dunkin’ Donuts offers a wide variety of drinks, and like Starbucks, you can customize them to be lower in calories. Here are 5 options for low-calorie caffeinated drinks you can get at Dunkin’ Donuts: Remember, these are just a starting point. By opting for sugar-free flavorings, alternative milk options, and smaller sizes, you can enjoy […]

Unleash Your Strength: The Shoulder Press

Do you want to build upper body strength, sculpt those shoulders, and feel confident like never before? Look no further than the Shoulder Press. It’s more than just an exercise; it’s a doorway to newfound strength and vitality. In this article, we’ll explore why the Shoulder Press is invaluable, the importance of mastering its technique, […]

Need a goal to work towards?

We’re five weeks away from the Hugo Open, our annual in-house competition, at No Excuses CrossFit.  This one-day event is a great opportunity for people to put something on their calendar and train for it.  That could mean coming to the gym more often to workout, dialing in nutrition, focusing on sleep, learning a new […]

How NEAT can improve your fitness

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for non-exercise activity thermogenesis. Simply: This is the energy you burn when you aren’t sleeping, eating or exercising. Think of it as the stuff you do when you aren’t training with […]

5 outdoor workouts that you can do at Sims Lake Park in Suwanee

Sims Lake Park offers a nice variety of features for outdoor workouts. Here are 5 ideas to get you moving: Remember, these are just a starting point. Feel free to explore the park and get creative with your outdoor workout!

Unlocking the Power of the Deadlift: A Fundamental Exercise for a Stronger You

Are you ready to embark on a fitness journey that can transform not only your physique but also your strength and confidence? Look no further than the mighty Deadlift. It’s not just an exercise; it’s a cornerstone of functional fitness that can revolutionize your workout routine. Let’s explore the incredible value of the Deadlift, the […]

Don’t lose momentum this summer!

I don’t want you to lose any momentum this summer, so I’ve got a secret tip for you today. People are always going places and doing things outside in summer and schedules are full. It’s common for people to miss workouts. They “break the streak” or change a pattern that’s been working for them and […]

10 meal prep ideas that you can get at Publix in Suwanee

Publix offers a great selection for meal prepping too! Here are 10 Publix meal prep ideas to get you started: These are just a few ideas to get you started. With Publix’s variety of prepared foods, fresh ingredients, and pre-cut options, meal prepping can be a breeze!

Unlocking the Power of the Air Squat: A Foundation for Fitness

When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat is not just a powerful exercise to sculpt your legs and glutes; it is a primal human movement that you’ve been doing since childhood, even before you took your first […]

Should you really drink 8 glasses of water per day?

Healthy hydration isn’t just about drinking water. It’s about water AND electrolytes. It makes sense—you lose both water and sodium when you sweat. Both need to be replaced to prevent muscle cramps, headaches, and energy dips that result from: 1) Dehydration (less common) 2) Low electrolytes (more common) Most people only replace the water. Why? […]