5 outdoor workouts you can do at E.E. Robinson Park in Sugar Hill

E.E. Robinson Park offers a variety of features that can be incorporated into fun and effective outdoor workouts. Here are 5 ideas to get you moving: Remember, these are just a springboard for your outdoor workouts at E.E. Robinson Park. Explore the park’s features and get creative to design a workout routine that’s fun and […]

From “Fat Kid” to Fitness Lover: Jeremy’s CrossFit Transformation

Jeremy’s journey into CrossFit began with a nudge from a personal trainer and a glimpse of the CrossFit Games on TV. “I used to work out with a personal trainer who got his Level 1 in the Army,” Jeremy recalls. “He told me about CrossFit, and I saw the CrossFit Games on TV. After a […]

10 meal prep ideas you can get at Wal-Mart in Suwanee

Here are 10 meal prep ideas for Walmart in Suwanee: These are just a few ideas to get you started. With a variety of ingredients available at Walmart, you can create delicious and healthy meal preps that fit your dietary needs and preferences.

Athlete Spotlight: Moe Kasham

Name: Moe Kasham Age: 39 Occupation: Mortgage Banker Hometown: Ypsilanti, Mich. Which class time do you usually attend?: 4:30 or 5:30pm Favorite WOD: Fran Favorite CF Movement: Thrusters Least Favorite CF Movement: Pushups 1RM Deadlift: 225 Favorite Food: Pizza Favorite Movie: Training day Favorite Athlete: Michael Jordan Dream Job: MLB 3rd baseman Dream Vacation Destination: […]

Embracing a New Challenge: Scot’s CrossFit Journey

Scot has been a dedicated member of the CrossFit community since 2011. His journey began with an introduction to CrossFit from a Marine buddy, and it has since become a central part of his life. “One of my Marine buddies introduced me to CrossFit about 2.5 years ago,” Scot shared. From his first workout, Scot […]

Do you know someone like this?

I bet you’ve heard this in the last month: “I totally need to get in shape this fall.” If you haven’t heard it yet, I bet you will. At this time of year, it’s common for people to talk about things they’ll do once summer is over. People who work out—people like you—often inspire others […]

The Hidden Danger of Sitting All Day

We’ve all heard the saying, “sitting is the new smoking.” While it might sound dramatic, there’s a growing body of research that suggests prolonged sitting can have serious negative health consequences. In fact, some studies have shown that sitting for long periods of time can be just as bad for you as smoking or obesity. […]

What others are saying about the Hugo Open

This is the 11th year of the Hugo Open, our annual in-house competition at No Excuses CrossFit. This year’s event will be on Saturday, August 24 at No Excuses. This competition is designed for everyone to compete. It doesn’t matter if you’re 35 or 55 years old. Can back squat 100 pounds or 300 pounds. […]

Finding Strength and Community: Greg’s CrossFit Journey

Finding Strength and Community: Greg’s CrossFit Journey Fifteen years ago, Greg was introduced to CrossFit, and it has since become a significant part of his life. Initially hesitant, Greg’s journey into CrossFit began with some nudging from his younger brother, who owned BTB CrossFit in Atlanta at the time. “He pestered me for a couple […]

Barbells and Dumbbells: All the Basics You Need to Know

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe, “What weight is right for me?” That’s totally understandable! Machines in gyms often have instructions printed on them, which makes them more accessible. Barbells and dumbbells don’t, so some people […]