Strong leaves weather the storm
Recently there was a big weather storm at our house. We either were awakened in the middle of the night from heavy winds, woke up to trees down near our home, or some people even lost power for several hours. But the next morning when I went outside my house and saw all of the […]
Consistency increases longevity
I still remember my first CrossFit workout. It was January 2010. I was 29 years old and I had just completed a marathon race two weeks before. But here I was on the floor of No Excuses CrossFit with my heart pounding and gasping for air. I had so many questions running through my mind. […]
The power of personal training
In the world of fitness, achieving your health and wellness goals can sometimes feel like a daunting task. Whether you’re looking to lose weight, build muscle, improve your overall fitness, or work on specific athletic endeavors, personal training can be the key to your success. Personal trainers are more than just fitness guides; they are […]
Step Into Cardio with Confidence
Ready to step up your fitness game and explore the world of cardio workouts? Whether you’re a complete newbie or restarting your fitness journey, cardio is your key to unlocking a healthier, stronger you! Discover the magic of beginner-friendly cardio workouts and take your first steps towards a fitter and happier lifestyle! Step 1: Start […]
Athlete Spotlight: Jinny Choi
Age: 57 Occupation: Quality Control at SK Hometown: Seoul, Korea Which class time do you usually attend?: 12:30 Favorite WOD: Squats Favorite CF Movement: Strength Workout Least Favorite CF Movement: Burpee 3RM Back Squat: 95 pounds 1RM Deadlift: 105 pounds Favorite Food: BBQ beef Favorite Movie: Sleepless at Seattle Favorite Athlete: Sonny Son (Tottenham England […]
The core of the problem
A few weeks ago we posted a blog singing the praises of the loaded carry. Welp, there’s a pretty core benefit that we neglected to mention, which is building core strength WITHOUT needing to do flexion based core work. Why is this important? Everyone and their mom knows that core strength is vital, BUT the common wisdom […]
What’s your operating capacity?
One of the things I enjoy about personal training is making a connection with the client. We often do this in between sets of their workout as we chat. You get to know the person better — likes, dislikes, routine, family life, etc. That’s how a personal training client and I started talking about operating […]
Unveiling the Hidden Power of Zone 2 Training
When it comes to training for peak fitness and performance, most people immediately think of high-intensity workouts that leave them drenched in sweat and gasping for breath. While these intense sessions have their place, there’s another training zone that often goes overlooked but can offer remarkable benefits: Zone 2 training. Let’s delve into the importance […]
No Excuses CrossFit’s mission and vision
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]
Fuel Your Body with a Balanced Diet
Tired of crash diets and quick fixes that lead to nowhere? The true secret to a healthier, happier you lies in a balanced diet! Discover the remarkable benefits of nourishing your body with the right foods and unleash the limitless potential that comes with balanced nutrition! We’ve explored the incredible benefits of adopting a balanced […]