Hugo Open 2019 Workouts
WOD 1: Say My Name Submit your team name by Friday, Aug. 9 at 11:59 pm. Notes: This workout is worth 100 points. If your team name is submitted on Aug. 10, it’s worth 50 points, Aug. 11 it’s worth 25 points. Aug. 12 it’s worth 1 point. Remember there’s a prize for the best […]
Saturday 8.3.19
Essentials A. 30 min emom 1.9 Dual Kettlebell Deadlift + 6 Dual Kettlebell Cleans + 3 Dual Kettlebell Shoulder to Overhead 2. Row x 12/9 3. Dual Kettlebell Farmers Carry x 100 ft Fitness A. 30 min emom 1.9 Dual Kettlebell Deadlift + 6 Dual Kettlebell Cleans + 3 Dual Kettlebell Shoulder to Overhead 35/25 […]
Hugo Open 2019 Teams
Below are the teams for the Hugo Open on Saturday, Aug. 24. Here are your next steps: Send Brandon your shirt size. (reply to email he sent you on July 30) Meet your teammates. Contact them through Facebook, Email, Text, In-Person. Create a team name and send it to Brandon by Friday, Aug. 9. Mark […]
Friday 8.2.19
Essentials Yearly Benchmark ‘Acid Bath’ For Time: Ski x 500 meters Row x 500 meter Bike x 1000 meters B. 20-30 min easy aerobic work * during this period accumulate some pull ups and some Dual Kettlebell Front Squats. Select volume of reps based on how you feel. Fitness Yearly Benchmark ‘Acid Bath’ For Time: […]
Athlete Spotlight: Dimy Jeannot
Name:Dimy Jeannot Age:36 Occupation:Co-founder at Adino Hometown:Queens, NY Which class time do you usually attend?6 am Favorite WOD: They are all awful. That’s why I keep coming 🙂 Favorite CF Movement: Snatch Least Favorite CF Movement: Snatch 3RM Back Squat:225 1RM Deadlift:295 Favorite Food: Lasagna Favorite Movie: 24 (Technically a show) Favorite Athlete:None Dream Job:Exactly what I am doing […]
Athlete Spotlight: Alicia Cavener
Name:Alicia (Lisa) Cavener Age:54 Occupation:Production Manager Hometown:Lawrenceville Which class time do you usually attend? 6:00 or 7:00 pm Favorite WOD: Any one that pushes me Favorite CF Movement: Deadlift Least Favorite CF Movement: Battle Ropes 3RM Back Squat:80 1RM Deadlift:140 Favorite Food: Seafood/Fish Favorite Movie: My Cousin Vinny Favorite Athlete:My son Dream Job:Work from home ;0) Dream Vacation Destination: […]
Thursday 8.1.19
Essentials A. Teams of 3-4 3 Rounds For Time: Goblet Squats x 100 reps Goblet Walking Lunges x 75 Steps Jumping Pull Ups x 50 reps *one person working at a time and switch when ever need. When switching people the person switching to do work must perform 5 burpees with a lateral jump over […]
Wednesday 7.31.19
Essentials A. 12min Emom 1.Hollow Hold x 20 sec 2. Handstand Hold x 20 sec 3.Seated Tuck Hold x 20 sec 4.support Hold x 20 sec B. 2min amrap Barfacing Burpee x 15 reps Deadlift x Amrap Remaining Time Rest 30 sec 2min Amrap Wall Ball x 25 reps Shoulder to Overhead x Amrap Remaining […]
Tuesday 7.30.19
Essentials A. 10min Emom 1.Hang Power Snatch x 10 reps 45/35 2. Russian KBS x 12 reps 10min Emom 1.Hang Power Clean x 10 reps 45/35 2. Dual KB Front Rack Carry x 100 ft B. For time: Devils Press x 21 reps Handstand Walk x 18 reps Man Makers x 15 reps Rope Sit […]
Monday 7.29.19
Essentials A. 5 Sets Back Squat x 7 reps On the 2:30 min *Weight is dictated on feel, all reps all sets should be fast and explosive from the bottom of the squat. Use same lighter faster weight on each set B. 5 Sets Single under x 30 reps Dual Dumbbell Push Press x 7 […]