Saturday 11.17.18
• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class. • We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell […]
Friday 11.16.18
• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class. • We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell […]
Thursday 11.15.18
• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class. • We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell […]
Wednesday 11.14.18
• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class. • We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell […]
Tuesday 11.13.18
• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class. • We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell […]
Monday 11.12.18
• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class. • We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell […]
Saturday 11.10.18
• Next week is Benchmark Week so please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class. • We want to celebrate your accomplishments in class! If you hit […]
Friday 11.9.18
Essentials: A. 10 Sets Hang Squat Clean x 3 reps On the 90 sec marks *Prioritize Position, balance and stability even if this means a lot lighter weight or no weight at all* B. 5 Rounds For Time: Row x 20/14 Cal Single Arm Dumbbell Hang Clean and Jerk x 10 reps per Arm Burpee […]
Wednesday 11.8.18
Essentials: A. Birthday Bash WOD 1 and WOD 2 (Social) Teams of 4 (2 Males / 2 Females) WOD 1 15 min Everyone finds 1 rep Max Clean -Rest 5min- WOD 2 4 Rounds for time: Wall Balls x 25 reps 14/10 Knee Ups x 25 reps Thrusters x 25 reps 95/65 Box Jumps x […]
Wednesday 11.7.18
Essentials: A. 10 Sets Tempo Overhead Squat x 3 reps @33×1 On the 90 sec marks *Prioritize Position, balance and stability even if this means a lot lighter weight or no weight at all* B. 12 min Back Squat Build Up to a Heavy 3 rep Tempo 22×1 *Heavy is not maximal, heavy is hard […]