Around the Whiteboard: Adam Reese

AROUND THE WHITEBOARD with ADAM REESE Certifications: CrossFit Level 2, CrossFit Kids, USA Weightlifting Sports Performance, MORR Favorite WOD: “Diane” Favorite Lift: Snatch (FULL Snatch) Deadlift: Competition: 172kg/380lbs @ 67.5kg/148lbs – Training: 185kg/407lbs Back Squat: Competition: 174kg/385lbs @ 67.5kg/148lbs – Training: 190kg/419lbs Snatch: Competition: 113kg/250lbs @ 77kg/170lbs – Training (floor): 117kg/258lbs, Training (blocks): 132kg/291lbs Clean […]

Wednesday 6.13.18

Essentials: A. 3 Sets Front Squat x 10-12 reps On the 4min Mark B. 12 min AMRAP Dumbbell Hang Squat Clean x 10 reps Dumbbell Thruster x 8 reps Burpee x 6 reps Fitness: A. 3 Sets Front Squat x 10-12 reps On the 4min Mark B. 12 min AMRAP Squat Clean Thruster x 12 […]

Tuesday 6.12.18

Essentials: A. 4 Sets Feet on Rower Pike Slide x 5-7 reps Rest 15 sec Feet on Rower Pike Slide Hold x 20-30 sec Rest 15 sec Hollow Body Hold x 20-30 sec On the 3min Mark B. 4 Sets Hang Muscle Snatch x 7 reps Training Bar or Empty Barbell On the 2:30min C. […]

Monday 6.11.18

Essentials: A. 4 Sets 3 Behind the Neck Push Press + 3 Overhead Squat On the 2:30min Mark B. Scaled #2 20 min AMRAP Burpee Pull Up x 2 reps Push Up x 4 reps Kettlebell Swing x 8 reps 70/55 Scaled #3 20 min AMRAP Burpee Jumping Pull Up x 2 reps Incline Push […]

Saturday 6.9.18

Essentials: A. 5 Sets (Hang Power Clean From Mid thigh + Hang Power Clean From Just above the Knee + Hang Power Clean From Just below the Knee + Power Clean) x 3 Complexes Technique time, stay with training bar or empty Barbell On the 2:30min B. 4 Sets Split Press x 5 reps Build […]

Friday 6.8.18

Essentials: A. 3 Sets Back Squat x 10-12 reps + Seated Box Jump x 6 reps On the 4min Marks B. For Time: 21-15-9 Dumbbell Box Step Over 24/20 Jumping Pull Ups Fitness: A. 3 Sets Back Squat x 10-12 reps + Seated Box Jump x 6 reps On the 4min Marks B. For Time: […]

Hood Games

Hood Games We’re excited to have Amy Hood represent No Excuses CrossFit at the WheelWOD Games this summer in Toronto! However, she needs some financial help to get there. The Hood Games is a fundraiser for Amy Hood to compete in the WheelWOD Games. Your participation in this fun-filled competition will help her with travel costs.  If […]

Thursday 6.7.18

Essentials: A. 10min Hurdle Agility Drills B. Teams Of 3-4 people 9 min AMRAP Assault Bike x 5 cal *1 person must complete all 5 cal before switching , no more , no less. -Rest 2min- 9 min AMRAP Sandbag Run x 150 meters *1 person must complete all 150 meters before switching , no […]

Wednesday 6.6.18

Essentials: A. 6 Sets 8 Double Kettlebell Step back Lunge + 8 Double Kettlebell Box Step Ups On the 2min Mark B. 7 min AMRAP Run x 100 meters Wall Ball x 10 reps -Rest 2min 7 min AMRAP Row x 150 meters Dumbbell Farmers Carry Step Back Lunge x 10 reps -Rest 2min 7 […]

Tuesday 6.5.18

Essentials: A. 10sets Snatch Grip RDL with Bands x 5 reps Light Load On the 60sec Mark B. 5 Min AMRAP Pike On Rower x 10 Hanging Knee Raises x 10 Sit to Stand x 3 rep -Rest 2min- 5 Min AMRAP Incline Push Ups x 15 reps Tuck-Ups x 15 reps Sit to Stand […]