GET
STARTED

USAW course postponed due to weather

Due to the weather this weekend in the Atlanta area, the USAW course at No Excuses CrossFit has been postponed to Feb. 20-21. If you signed up for the course, please check your e-mail for additional details.

Friday 1.22.16

Essentials: A. 5 Sets Dumbbell Complex (Dumbbell Deadlift + Dumbbell Shoulder to Overhead + Dumbbell Front Squats) x 5+5+5 reps *Increase Load each set ; Complex is to be Unbroken for all 15 reps or it doesn’t count On the 3min Mark B. 9-7-5-3-1 Man Maker Parallette Dips C. Double Tabata Row for Max Cal […]

Thursday 1.21.16

Essentials: A. Mobility Bound Angle x 2min Right side Dragon x 2min Right Side Pigeon x 2min Left Side Dragon x 2min Left Side Pigeon x 2min Right Side Eagle Arms x 1min Left Side Eagle Arms x 1min B. 10min Work on Clean Drills C. 12min EMOM Odd: Incline Push Up x 7 reps […]

Wednesday 1.20.16

Essentials: A. 5 Sets Snatch Grip Sumo Deadlift High Pull + Muscle Snatch+Overhead Squat Attempt x 3+3+3 reps On the 2:30min or ADAPT B. 4 Sets Front Squat x 2 reps 70% On the 2:30min Marks C. For Time: 3-6-9-12-9-6-3 Alternating Dumbbell Power Snatch (Reps are per Arm) No Push Up Burpee Box Step Up […]

Tuesday 1.19.16

Essentials: A. EMOM 7min Bent Over Row x 7 reps B. 20min AMRAP Push Press x 12 reps Sit Ups x 10 reps Russian Kettlebell Swing x 8 reps C. 3 Sets Row x 500 Meters Rest 2min Set 1 and 2 should be 85%; Set 3 is 100% Fitness: A. EMOM 7min Pull Ups […]

Monday 1.18.16

Essentials: A. 12min Back Squat Work Up to 77% of 3rm and perform 1 rep at that weight, then drop the weight by 50lbs and perform another set of 5 reps at the drop set weight B. 12min Deadlift Work Up to 72% of 1rm and perform 3 rep at that weight, then drop the […]

Saturday 1.16.16

No Classes today, Come Cheer on our 4 Teams that are competing at the Gwinnett Affiliate League Competition.  First Wod Starts at 9am. At Home WOD (there is no reason you shouldn’t do this) Post your score to the members Facebook page. Essentials: 25 min AMRAP Burpees x 20 reps Sit Ups x 20 Per […]

Friday 1.15.16

REMINDER: We will have no Saturday Classes due to the Gwinnett Affiliate League Competition, there will be an at Home WOD posted. Essentials: A. 4 Sets Goblet Squat Hold x 45 sec Turkish Get Up x 3 reps Per Arm On the 3 min Marks B. 5 Sets 4 Position Lunge x 5 Cycles per […]

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.