Wednesday February 20th 2013 O-Lifting Week 2
Strength Back Squat 10@60% 8@70% 8@75% 8@80% Snatch from blocks at hip hight 5×3 @ light form work rest 45sec Drop Snatch 3×3 @ light form work rest 45sec BN Snatch grip Push Press 3×3 @ Moderate load Rest 60sec -THEN- Conditioning AMRAP 5min 5 UB Over Head Squats 95/65 5 Burpees * If you […]
No Excuses shines at Garage Games One
A recap of No Excuses CrossFit’s athletes at the Garage Games One read more…
Tuesday 2.19.13
Back to the couplet ladders!! This one looks awesome! 10-9-8-7-6-5-4-3-2-1 Front Squat (185,135) 10-20-30-40-50-60-70-80-90-100 Double Unders Sub 2:1 double unders.
Monday 2.18.13
This was an amazing weekend at Garage Games ONE! Look for a recap later in the week! We had some podium finishes, some great showings across multiple divisions and a lot of heart!! Jet Fuel 10-9-8-7-6-5-4-3-2-1 Jerks (155,105) 2-4-6-8-10-12-14-16-18-20 Pullups *Jerks come from ground, no racks.
Monday February 18th 2013 O-Lifting Week 2
Strength Front Squat 1×5@60% 1×5@65% 2×5@70% High Hang Clean 5×3 light form work Rest 45sec Flat Footed Push Jerk 5×3 light form work Rest 45 sec Hang Clean pulls from just above the knee 3×5 heavy as possible Rest 60sec -THEN- Conditioning 3 Rounds not For time: Max rep DeadLift @ 1.25 body weight Max […]
Good Luck to all of our athletes competing this weekend
Hey Competitors! Ben and I wanted to share some insights into having a great weekend competing! We are a little later than we wanted to be getting this out to you but better late than never about this stuff. We wanted to walk you guys through some of the things you can be doing to […]
Friday 2.15.13
Garage Games ONE this weekend!!! read more…
Thursday 2.14.13
Garage Games ONE this weekend!!! read more…
Wednesday 2.13.13
OTMx20 Even – 5 Power Snatch Odd – 50 Double Unders
Wednesday February 13th 2013 O-Lifting Week1
Strength Front Squat 1×5@60% 3×5@70% Clean From High Blocks at Hip Hight 7×3 @ light load Rest 60sec Jerk Balance 7×3 @ light load Rest 60sec -THEN- Conditioning Superset not for time: Split Press 3×10 RDL 3×15 Double KB front rack step back lunges 3×20 Max effort handstand hold x3 *Rest 2min after each whole […]