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STARTED

Monday January 7th, 2012 O-Lifting Week 9

Strength Back Squat 5×3 @84% Rest 2min Clean and Jerk 60%x3 – 65%x3 – 75%x2 – 85%x1 – 90%x1 Rest 90sec Snatch + Hang Snatch OTM x 8 @ 75% -THEN- Conditioning 7min AMRAP 3 Power Snatch 135/95 5 Box Jumps 30/24 7 Hand Release Push-Ups

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