Friday 12.28.12
Up Ladder in 8′:
Power Clean (155,105)
Front Squat
Jerk read more…
Thursday 12.27.12
15-12-9-6-3
Power Snatch (115,80)
Burpee Over Bar read more…
Wednesday, December 26th, 2012 Week 8
Strength
Front Squat
Snatch Complex OTM
Clean Complex OTM
-THEN-
read more…
Wednesday 12.26.12
Goat Day read more…
Tuesday 12.25.12
Merry Christmas read more…
Monday 12.24.12
12 Days of Christmas read more…
Saturday 12.22.12
Eva read more…
Friday 12.21.12
AMRAP 6:
3 Power Clean (155,105)
3 Hang Squat Clean
3 Squat Clean read more…
Thursday 12.20.12
Opium Dream
21-18-15-12-9-6-3
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders after each round read more…
Athlete Spotlight: Matt Ziesmer
Check out our Athlete Spotlight on Matt Ziesmer