Tuesday 11.27.12
The Big Clean Complex read more…
Monday November 26th, 2012 O-Lifting Week 4-
Strength
3 Position Snatch.
Snatch From Blocks Just Below the Knee
Back Squat
Snatch Pulls
-THEN-
read more…
Monday 11.26.12
Snatch and Muscle Up Mash UP
On the Minute for 10 Minutes
Odd: Max Unbroken Touch and Go Power Snatches (135, 95)
Even: 4 Muscle Ups read more…
Saturday 11.24.12
Barbara read more…
Friday 11.23.12
“Elizabeth”
21-15-9
Squat Clean (135, 95)
Ring Dips read more…
Thursday 11.22.12
Happy Thanksgiving! Open Gym 9-11 am read more…
Wednesday November 21st, 2012 O-Lifting Week 3
Strength
Muscle Clean + Front Squat + Push Jerk
Clean From Blocks Just above the Knee
Front Squat
Push-Ups
-THEN-
read more…
Wednesday 11.21.12
On the Minute For 20 Minutes
4 Power Snatches (at 60% of 1 Rep Max)
8 Kettlebell Swings (70, 53) read more…
Tuesday 11.20.12
On the Minute for 12 Minutes:
2 Unbroken Touch and Go Power Cleans (work up to max effort)
2 Muscle Ups or 5 Pull Ups read more…
Monday November 19th, 2012 O-Lifting Week 3
Strength
1. 3 Position Pausing Power Snatch
2. Snatch From Blocks Just above the Knee
3a. Back Squat
3b. Pull-Ups
-THEN-