GET
STARTED

Wednesday November 14th 2012 O-Lifting Week 2

Strength 1. High Hang Power Snatch + Mid Hang Power Snatch + Power Snatch + Over Head Squat 3 x (2+2+2+2) Rest 90sec 2. Snatch From Blocks at Hip Height 4×3 Light (Under 60%) Rest 60 sec 3a. Front Squat 5×3 @83% 3b. Push Press 5×1 @ Heavy as Possible but Not  Maximal -THEN- Conditioning Alternating Tabata: […]

Tuesday 11.13.12

2 Rounds of:
6 Power Cleans (155, 105)
6 Handstand Push Ups
2 Rounds of:
6 Power Cleans
12 Ring Dips
2 Rounds of:
6 Power Cleans
24 Hand Release Push Ups read more…

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.