GET
STARTED

Friday, June 1, 2012.

FInd your:

3 Rep Max Thruster (10 min cap)
1 Rep Max Weighted Pull Up (10 min cap)

Then:

EMOM (Every minute on the Minute) for 12 Minutes:
– 4 Box Jumps
– 3 Strict Pullups
read more…

Tuesday, May 29, 2012.

Performance WOD:

8 minute AMRAP
60m farmers carry (30m down, 30m back) 70/55 Rx’d and 55/35 Scaled
10 ball slams (50/35 Rx’d and 25/15 scaled)
10 Burpees jumping on a 20inch box Rx’d and 45lb plate scaled
read more…

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

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