Saturday, May 26, 2012.
Open Gym!!
Come in and do one of the following:
1) Make up a missed WOD
2) Practice a skill
3) Strength Work.
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Friday, May 25, 2012
21 – 15 – 9 reps for time:
Pull ups
HSPU
Pistols
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Thursday, May 24, 2012.
AMRAP in 8 min:
21 Deadlifts
400 m Run
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Wednesday, May 23rd, 2012 O-Lifting
Strength
12min to find a 1rm Snatch
Rest 2min
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Wednesday, May 23, 2012.
3 RFT:
– 10 Front Squats
– 400 m Run
– 12 Pullups
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Tuesday, May 22, 2012.
AMRAP in 15 minutes of:
– 25 Double Unders
– 10 Toes 2 Bar
– 7 Ring Dips
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Monday, May 21st, 2012 O-Lifting
Strength
1.12min to Find 1 RM Clean and Jerk
2.Muscle Snatch 7×3 45% rest 30sec
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Monday, May 21, 2012.
Deadlifts – 5-3-3-2-2-2-1-1-1-1
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Sunday, May 20, 2012.
REST
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Saturday, May 19, 2012.
Strength Test: