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Tuesday, March 20th, 2012.

1) Back Squat: 8 reps @ 65%, 6 reps @ 75%, 4 reps @ 85%, 4 reps @ 90% – rest 2-3 min. between each set. 3 rounds for total reps of: 2 minutes ME Plate (hugging) Front Squats 45/25# -rest 1 minute 2 minutes ME Lateral Jumps 12″ (Use L sit PVC) -rest 1 […]

Monday, March 19, 2012.

12 minutes to establish a 1RM Clean & Jerk (squat and split). For time: 20 HSPU (head to floor; wrestling mat may be used, but no AbMat for Rx) 30 T2B 20 Thrusters 135/95# 30 KBS 32/24kg or 70#/55# 20 Push Jerks 135/95# 5 Rope Climbs (no jumping to rope; must touch ceiling) Note: sub […]

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