Friday, March 9, 2012
Strength: Front Squat….Read more
Thursday, March 8, 2012
Skill: Deadlift Work….Read more
Wednesday, March 7, 2012
5 Rounds….Read more
Tuesday, March 6, 2012
Strength & WOD….Read more
Monday, March 5, 2012
For Time….Read more
Sunday, March 4, 2012
Sunday Fit…Read more
Saturday, March 3, 2012
CrossFit Open WOD 12.2….Read more
Friday, March 2, 2012
New Years Challenge Re-Test….Read more
Thursday, March 1, 2012
Walking Diane….Read more
Wednesday, February 29, 2012
6-Pack AMRAP….Read more