RunFit – March 29, 2012
XWOD: Max Speed…Read more
RunFit – March 27, 2012
XWOD: Metabolic Circuit…Read more
RunFit – March 22, 2012
XWOD: Hill Power…Read more
RunFit – March 20, 2012
XWOD: Stamina Chalenge…Read more
Saturday, March 17, 2012
CrossFit Open WOD 12.4….Read more
Friday, March 16, 2012
5 rounds for time….Read more
RunFit – March 15, 2012
XWOD: Push Intervals.Read more
Thursday, March 15, 2012
For Time….Read more
Wednesday, March 14, 2012
For Time….Read more
Tuesday, March 13, 2012
Strength….Read more