RunFit – March 13, 2012
XWOD: Time Trials…Read more
Monday, March 12, 2012
Death by….Read more
Sunday, March 11, 2012
Sunday Fit…Read more
Saturday, March 10, 2012
CrossFit Open WOD 12.3….Read more
Friday, March 9, 2012
Strength: Front Squat….Read more
Thursday, March 8, 2012
Skill: Deadlift Work….Read more
RunFit – March 8, 2012
XWOD: Push Intervals…Read more
Wednesday, March 7, 2012
5 Rounds….Read more
Tuesday, March 6, 2012
Strength & WOD….Read more
RunFit – March 6, 2012
XWOD: Stamina Challenge…Read more