Thursday, January 12, 2012
3 rounds for time….Read more
RunFit – January 12, 2012
XWOD: Interval Circuit…..Read more
Oly – January 11, 2012
Snatch….Read more
Wednesday, January 11, 2012
10 minute AMRAP….Read more
Tuesday, January 10, 2012
21-15-9….Read more
RunFit – January 10, 2012
XWOD: Push Intervals…..Read more
Oly – January 9, 2012
Snatch….Read more
Monday, January 9, 2012
Deadlift….Read more
Sunday, January 8, 2012
Sunday Fit…Read more
Saturday, January 7, 2012
Team WOD….Read more