XWOD: Interval Circuit
4 rounds: 45 seconds on, 15 seconds off
Jump Rope
Running Leaps over Cones
Speedy Bear Crawl
Cone Lateral Slide
Cone Jump
Suicide Sprints
Skater Hops
Location: No Excuses Gym
XWOD: Interval Circuit
4 rounds: 45 seconds on, 15 seconds off
Jump Rope
Running Leaps over Cones
Speedy Bear Crawl
Cone Lateral Slide
Cone Jump
Suicide Sprints
Skater Hops
Location: No Excuses Gym
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