RunFit – November 6, 2011
XWOD: Endurance/Base….Read more
RunFit – November 3, 2011
XWOD: Hill PowerRead more
Oly – November 2, 2011
Skill – Hips…Read more
RunFit – November 1, 2011
XWOD: Lactate Stackers…Read more
Oly – October 31, 2011
Happy Halloween…Read more
RunFit – October 29, 2011
XWOD: Endurance/Base….Read more
RunFit – October 27, 2011
XWOD: Push Intervals….Read more
Oly – October 26, 2011
Skill – Repositioning…Read more
RunFit – October 25, 2011
XWOD: Time Trial….Read more
Oly – October 24, 2011
Skill – Repositioning…Read more