RunFit – October 8, 2011
XWOD: Endurance/Base….Read more
RunFit – October 6, 2011
XWOD: Push Intervals….Read more
Oly – October 5, 2011
Skill: 3rd Pull….Read more
RunFit – October 4, 2011
XWOD: Metabolic Circuit….Read more
Oly – October 3, 2011
Skill: 3rd Pull…Read more
RunFit – October 1, 2011
XWOD: Endurance/Base….Read more
RunFit – September 29-30, 2011
XWOD: Hill Power….Read more
Oly – September 28, 2011
Skill: 2nd pull…..Read more
RunFit – September 27-28, 2011
XWOD: Stamina Challenge….Read more
RunFit – September 24, 2011
XWOD: Endurance/Base Run….Read more