C-WOD Saturday 12.8.12

Tag-Team Championship Fight Gone Bad – Heavyweight Division
5 rounds for max reps in 1 minute of:
Wall Ball, 30/20
SDHP, 135/95
BJ, 30/24″
PP, 135/95
Row for cals – each athlete must row at least one calorie per round.
1 minute rest between rounds.

if you don’t have any friends to throwdown with you – complete 5 rounds of max reps in 40 seconds at each station, with a 20 second break between every station and a 1 minute rest after each round.