Results For Category: "Competitors WOD"
C-WOD Saturday 9.8.12
For time
50 Burpees
50 C2B Pull ups
50 Push Jerks, 155/105 read more…
C-WOD Friday 9.7.12
4. 21-15-9
Deads, 225/155
GHD Sit Up
Wall Balls, 20/14 read more…
C-WOD Thursday 9.6.12
Things to do on your rest day…read more…
C-WOD Wednesday 9.5.12
3. OTMx12
Odd: 5 strict presses – don’t overextend your midline.
Even: 1-3 Muscle ups – no big kips. these should…
C-WOD Tuesday 9.4.12
2 mile run read more…
C-WOD 9.3.12
3 RFT:
400m run
15 Air Squats
15 Box Jumps, 24/20 – games standards.
15 Air Squats read more…
C-WOD Saturday 9.1.12
3 Rounds of:
Max Reps in :40 (:20 rest) of:
HSPU
KBS (70, 53)
Hand Release Push ups
C2B Pull ups read more…
C-WOD Friday 8.31.12
5 Rounds, NOT for time:
50m Heavy Forward Sled Drag – Heavy enough that is forces a walk. If you can…
C-WOD Wednesday 8.29.12
21-18-15-12-9-6-3 for time of:
Plate GTO, 45/25 – ground to overhead anyhow with a bumper plate.
5 Burpees and 30 Double Unders between…