Results For Category: "Competitors WOD"

August 16, 2012 Hey C-WOD’ers!  Looks like another well earned rest day! Take time today to do some mobility.  I’ve liked these…

9-6-3 of:
Elevated HSPU – you choose the height; one or two plates or parallettes.
Burpee
Muscle ups
Burpee
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5 Power Cleans
400m Run
10 Power Cleans
400m Run
15 Power Cleans
400m Run
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Double DU “Annie”
For time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat sit ups
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1. 3 rounds of “Lynne”
A: Body weight Bench Press, Max Reps
B: Max Pull ups, Max Reps – If you…

5 RFT
50m Heavy Forward Sled Drag – Heavy enough that is forces a walk. If you can run it’s too light.
15…

REST! Get in some mobility work today!

1. Bench Press
Work up to a 1 rep max

2. Push Press
1 set of 15-20 reps
1 set to failure
You should be…

Sake Bomb

3 RFT:
15 Hang Power Clean (135, 95)
15 Burpees
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1. Back Squat
work up to a 1 rep max

2. Front Squats
3 x 10, across

3. RDL
3 x 8-12 Romanian Dead…