Results For Category: "Competitors WOD"
C-WOD Tuesday 8.28.12
“Penalty Box”
6 x 300m Row at 2k Pace, Sub 25 SPM read more…
C-WOD Monday 8.27.12
Back Squat Medley
10 reps at 30%
10 reps at 40%
10 reps at 50%
10 reps at 60%
Max reps at 60%
read more…
C-WOD Saturday 8.25.12
4 Rounds of:
Max reps of Strict C2B Pull ups in 2 minutes
Rest 1 minute
Max reps of Push Press 165, 115 in 2…
C-WOD Friday 8.24.12
AMRAP 8
8 Front Rack Reverse Lunges (4/side) 155, 105 – From the ground, no racks. Back knee kisses the ground
16 Dead…
C-WOD Wednesday 8.22.12
8 RFT
1 15′ Legless Rope climb
12 Hand Release Push ups read more…
C-WOD Tuesday 8.21.12
“Fuel For Fire”
For time:
1,000m Row
1,000m Run
50 Box Jumps, 24/20
30 Burpees
50 Box Jumps, 24/20
1,000m Run
1,000m Row read more…
C-WOD Monday 8.20.12
1. Box Squat Work up to a 1 rep max – Box should be at parallel. Points of performance mimic the box…
C-WOD Saturday
August 18, 2012 What a way to end the week! 1. Dips 3 sets of: 3 Weighted Dips 3 Strict Dips Max…
Friday, August 17, 2012
1. Snatch 6 x 2 at 65%, OTM 2. Clean and Jerk 6 x 2 at 65%, OTM 3. Box Squat Jumps…