Check what we found for you.
CrossFit does not use the typical single body part exercise machines that you find at a standard gym. There is a good reason for this.
If you are in the greater Atlanta area, we encourage you to drop in to No Excuses CrossFit. Email [email protected] to let us know when
I was a 54 year old, unconditioned, over-weight female….looking for a miracle. When Celia (my daughter-in-law) and I first began we were skeptical. Both of us wanted to feel better and shed some pounds…
Read more »
I used to be the “chubby” one in my family. It wasn’t until I was 28 and had 2 children that I got frustrated enough to even try to exercise. I did several different things, and they were very time consuming. The only thing that really lasted was running.
Read more »
Technique discussions Eva shows the kipping pull-ups… Steve Maxwell, Brazilian Jiu-Jitsu blackbelt and conditioning coach, discusses his training at 54 years old!!
Sport Specific MMA Training with Sean Sherk and Wanderlei Silva Sean Sherk’s caveman training at API in Minnesota… Sherk preparing for his fight against Tyson
Gym Jones – the gym responsible for training the actors in the movie ‘300’ Gym Jones founder discusses training the actors for the movie… Gym
The Girls Nicole shows near perfect technique on her overhead squat… The ladies run through the WOD “Grace”…
By providing your phone number, you agree to receive text messages from No Excuses CrossFit