Results For Category: "Fitness"
My journey into nutrition
I always knew being in healthcare was what I wanted to do for a career. Upon entering college I ‘stumbled’ upon a…
WOD Wisdom: Do I need a nutrition coach?
Many of our members comment frequently ‘I need help with my nutrition,’ but few rarely do anything about it. The reality is,…
Betsy Pake Nutrition Seminar
When: Saturday, April 9 at 10 am Where: No Excuses CrossFit Cost: Free Attendance: If you plan to attend, please sign-up on…
New Year, New You Nutrition Throwdown
After seeing success with our most recent Nutrition Throwdown in a 1-on-1 personal setting, we have decided to bring that format back….
Fall Nutrition Throwdown
Fall Nutrition Throwdown This year, our Fall Nutrition Throwdown has a new twist. Think past Nutrition Throwdown awesomeness meets the ADAPT program….
30-day Nutrition Throwdown
30-day challenge Nutrition Throwdown This Nutrition Throwdown will be different than some of the others in the past. It will be…
Fats! Good, Bad and the Ugly
To begin to tackle the understanding of fats and how they relate to our health, our fitness and…
‘(Paleo) has impacted my life in so many positive ways’
Check out Lisa Orlandella’s story about how Paleo changed her life. read more…
In the Kitchen with Coach Laura
Hey there lean, mean, CrossFit machines! If you didn’t know, I LOVE to cook. This is a recipe …
Plan Ahead!
Does your week ever start off with the best of intentions for eating right, and then an unexpected event causes you to…