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INGREDIENTS
- 1 cup steel cut oats uncooked
- 4 cups water
- 1/2 cup almond milk
- 1/2 cup 100% pumpkin puree
- 2 tablespoons light brown sugar
- 1 tablespoon Pecans for topping
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- Pinch ground cloves
- Pinch ground Allspice
- Pinch ground ginger
- Pinch nutmeg
INSTRUCTIONS
- Spray inside of slow-cooker with non-stick cooking spray
- Spray inside of slow-cooker with non-stick cooking spray
- Put all ingredients in the crockpot and close the lid
- Cook on low for 8 hours
- Place in a bowl and top with pecans
- Enjoy!
Servings: 4: 1 serving, no pecans: 99 calories, 3 grams protein, 18 grams carbs, 2 grams fat
