Holiday Morning Crockpot Breakfast Casserole

    INGREDIENTS 6 eggs 6 egg whites 1/2 cup almond milk 1/2 tsp. garlic powder 1 tsp. salt & pepper 1 head cauliflower shredded 1/2 small yellow onion chopped 3 slices turkey bacon pre-cooked and chopped 1 red bell pepper chopped 1 green bell pepper chopped 3/4 cup low fat shredded cheddar cheese INSTRUCTIONS […]

Blueberry Protein Muffins

  INGREDIENTS 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract INSTRUCTIONS Preheat oven to 350 degrees Whisk egg Melt butter Combine oats, butter, eggs, egg […]

Pumpkin Cappuccino Protein Waffles

    INGREDIENTS 1 scoop ascent protein cappuccino flavor 1 egg 1/2 cup egg whites 1/2 cup old fashioned oats 1/2 cup pumpkin puree 1/2 tsp. pumpkin pie spice INSTRUCTIONS Turn on waffle maker Place all ingredients in blender and blend until well combined Spray waffle maker with cooking spray and pour 1/4 of blended […]

Sweet Potato Hash Egg Muffin

    INGREDIENTS 1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4 yellow onion chopped seasonings salt, pepper, garlic INSTRUCTIONS Preheat oven to 350F Use a grater to shred sweet potato Combine shredded sweet potato, olive oil, & seasonings Spoon […]

Blueberry Breakfast Bar

INGREDIENTS 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: .5 cup old fashioned oats .25 cup slivered almonds .25 cup pumpkin seeds 1 cup fresh organic blueberries .25 […]

Green Machine Smoothie

INGREDIENTS 1 cup almond milk 1 scoop Ascent vanilla protein powder 3/4 cup frozen pineapple chunks 1/2 ripe avocado peeled 1 tsp agave INSTRUCTIONS Combine all ingredients Blend until smooth Enjoy

Pumpkin Protein Pancakes

INGREDIENTS 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Ascent vanilla protein powder 2 tbsp milled flax 2 tbsp organic honey 1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon 1/2 tsp pumpkin spice 1/4 tsp baking soda INSTRUCTIONS Mix pumpkin and egg whites very well, then add in the honey Mix all […]

Apple Cinnamon Steel Cut Oats (Crockpot)

INGREDIENTS 1 cup steel cut oats uncooked 4 cups original almond milk 1.25 cups egg whites 2 apples diced 1 tsp vanilla extract 1.5 tsp cinnamon INSTRUCTIONS Dice apples Combine all ingredients into the crockpot Cook for 3.5 hours Enjoy!

Quinoa Blueberry Pancakes

INGREDIENTS 2.5 cups cooked quinoa 2 tsp. grape seed oil can use other oil if you do not have grape seed oil 1 cup almond milk 4 eggs 1 tbs. honey 1.5 cup blueberries 1 tsp. salt INSTRUCTIONS In a blender, mix milk, eggs, honey, quinoa and oil together Once smooth add salt and baking […]

Pumpkin Steel Cut Oats

INGREDIENTS 1 cup steel cut oats uncooked 4 cups water 1/2 cup almond milk 1/2 cup 100% pumpkin puree 2 tablespoons light brown sugar 1 tablespoon Pecans for topping 1/2 teaspoon salt 1/2 teaspoon cinnamon Pinch ground cloves Pinch ground Allspice Pinch ground ginger Pinch nutmeg INSTRUCTIONS Spray inside of slow-cooker with non-stick cooking spray […]