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INGREDIENTS
- 2 large eggs
- 1/4 avocado cubed
- 1/2 cup quinoa cooked
- 1 tbsp almond milk
- 1/3 cup diced vegetables peppers, onions, mushrooms
- 2 tbsp salsa
- 1/2 cup spinach
INSTRUCTIONS
- Whisk eggs, milk, salt and pepper in a bowl and set to the side.
- Dice up all vegetables.
- In a saucepan, sauté veggies (peppers and onions) on medium heat. Add spinach and cook for about 30 seconds.
- Pour whisked eggs in the saucepan. Once the eggs are almost fully cooked, add the cooked quinoa into the saucepan.
- Pour scramble into bowl. Top with avocado and salsa.
Nutrition Facts
Quinoa Egg Scramble
Amount Per Serving
Calories 319Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 350mg117%
Sodium 374mg16%
Potassium 491mg14%
Total Carbohydrates 29g10%
Dietary Fiber 6g24%
Sugars 2g
Protein 16g32%
Vitamin A17%
Vitamin C50%
Calcium9%
Iron27%
* Percent Daily Values are based on a 2000 calorie diet.
