XWOD
Gymnastics/Agility Course
Technique Drills
Run 4 x 90sec @ 200 cadence
RSS – 8 Rounds w/1 min rest between Rounds
Jump Rope
Running Cone Hurdles
Cartwheels, Handstand Walk, or Donkey Kicks
Hops R
Hops L
Bear Crawl
Frog Jumps
Forward Rolls or Handstand Rolls
Zig-Zag Slides
Sprint to Start