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Who We Are: The CrossFit Ethos
The CrossFit ethos was born out of what we do and how we do it. We say: You just have to show up and do the work and you’ll get the results. This rewards and develops work ethic and discipline. Your effort is measurable and you’re going to share your results with us, and with […]
Some good that came from COVID
This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses. Nearly every business has had to change something about how they operate and No Excuses CrossFit is no exception. But those changes can be good and for the better. The last six months […]
RunFit – March 29, 2012
XWOD: Max Speed…Read more
Tuesday, March 27, 2012.
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The Berkhans! The newest family at No Excuses Crossfit. We are so happy to have you guys! From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).
RunFit – March 27, 2012
XWOD: Metabolic Circuit…Read more
RunFit – March 22, 2012
XWOD: Hill Power…Read more
RunFit – March 20, 2012
XWOD: Stamina Chalenge…Read more
Saturday, March 17, 2012
CrossFit Open WOD 12.4….Read more
Friday, March 16, 2012
5 rounds for time….Read more
RunFit – March 15, 2012
XWOD: Push Intervals.Read more
