Extreme – May 31-June 1, 2011

Dynamic Warm-up (DWU)

1 mile Time Trial
Rain Option: 1 mile Time Trial on rower.

RSS:6 rounds for total rep count (30 seconds each exercise)
Alternating Surfer Squats
Alternating Push ups with Rotation

Stretch Routine: Hold each for 10+ seconds (about 5 min total)

Tuesday @ 8:30 am @ Town Center Park
Wednesday @ 5:00 am @ Main Street by the Caboose
(if raining either day, go to Gym)