Grocery store hacks that add up to huge savings
If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone. A recent study conducted by Morning Consult reported that 53 percent of American survey respondents have changed their food and beverage intake as a result of inflation. Costs are rising, but you still […]
Any goal is a good goal
What’s your goal? It doesn’t have to be to win the Olympics, win a marathon, or even finish a marathon. It doesn’t have to be to lose 50lbs, or 20lbs, or 5. It doesn’t have to be a big deadlift or a CrossFit Games ticket or 5% body fat. But it should be something. A […]
The secret to fitness success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). The secret to fitness success is MOMENTUM. Doing a little bit, every day, and not stopping. Today, I’m going to tell you how to do it! One workout will make you sore. Ten […]
12 days of fitness tips
Focusing on health and fitness during the holiday season, especially for someone balancing work and family, can be a challenge. Here are 12 strategies leading up until Christmas to focus on. Try to implement one each day and build on it. Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Create a bedtime […]
Planning Smart: Your Key to Maintaining Progress During the Holidays
‘Tis the season of joy, laughter, and, let’s be honest, an abundance of irresistible holiday treats. As the calendar flips towards festive gatherings, it’s crucial to approach this time with a plan that aligns with your fitness goals. While indulging in holiday delights is part of the merriment, strategic planning can make all the difference. […]
Athlete Spotlight: Josh Carper
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂 Favorite WOD: too many to pick. Barbara, Cindy, Max KB snatches in 5 min Favorite CF Movement: Back Squat Least Favorite CF Movement: Deadlift 3RM Back Squat: No clue. Don’t do it enough. […]
The four pillars of exercise
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these “the Four Pillars”: Strength – the ability to lift yourself or an external load Stability – the ability to maintain proper position and avoid injury. Aerobic capacity – the ability to burn fat […]
Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear not, fitness enthusiasts! This isn’t a call for deprivation but an invitation to a mindful balancing act. Let’s talk about how you can navigate the holiday season without compromising your fitness goals. It’s […]
Winter Workouts: Staying Active When It’s Cold Outside
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active during the colder months is crucial for maintaining physical health and mental well-being. While it might seem challenging to find the motivation to exercise when it’s cold outside, there are plenty of ways […]
How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy in different ways. The body has different systems for producing the energy required to do work. Longer, slower, lighter: you can burn fat to create energy. Shorter, faster, heavier: you can burn sugar […]