Do you have a plan?
As we start the New Year, I want to talk to you about annual planning. We do it here at the gym, and I’m sure you have an annual plan, too. It probably involves things like vacations, birthdays, major events with the kids, holiday gatherings and maybe even financial stuff. But do you have a […]
Welcome to 2024!
Welcome to 2024! Everyone knows the New Year is all about resolutions and goals. But I want to talk to you about small steps instead. I know—small steps aren’t as sexy as major lifetime achievements. But I think small steps are actually more important. When people set big goals, they often don’t have a plan […]
Habit Stacking
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking more water throughout the day, add it to things you already do: “Every time I brush my teeth, I’ll drink one glass of water.” Keep a glass beside the bathroom sink to make […]
The Pareto Plan
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything else. Now, that doesn’t mean you have to roll out of bed and go straight for a jog. It just means that the first thing you do every day should […]
Athlete Spotlight: Rebecca Boskovic
Name: Rebecca Boskovic Age: 50 Occupation: Fitness, Nutrition, & Life Coach Hometown: Suwanee, GA Which class time do you usually attend?: 6am Favorite WOD: EMOM16 alternating 12 Cal Row & 12 Burpees Favorite CF Movement: Pushups Least Favorite CF Movement: Front Rack Lunges 3RM Back Squat: 185# at peak // 125# recently 1RM Deadlift: 215# […]
What if your mind and body worked together?
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your metabolism ramps up. When it feels starved, it ramps up your metabolism. When there’s some extra in the pantry, your body stores it for a rainy day. When it’s cold, […]
Embracing Health: Top 10 New Year’s Resolutions for Fitness Enthusiasts
As you embark on the journey into the New Year, remember that adopting a healthier lifestyle is a gradual process. These resolutions are not just about a quick fix but about sustainable changes that lead to long-term health benefits. Tailor these resolutions to fit your lifestyle and preferences, and don’t hesitate to seek professional guidance […]
What’s in your grocery cart?
Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best – and pretty packaging can really pull you in to impulse buys! You might be choosing items […]
10 Last-Minute Gift Ideas for Fitness Enthusiasts
The holiday season is upon us, and if you’re scrambling to find the perfect gift for the fitness aficionado in your life worry not! Here are 10 last-minute gift ideas that cater to their passion for health, wellness, and staying active. When selecting a gift, consider their specific fitness interests and needs. Whether they’re into […]
Snatch and clean clinic coming in January!
No Excuses CrossFit is excited to host a snatch and clean clinic on Saturday, January 13 and 20 from 10-11:30am. We will do the snatch clinic on January 13 and the clean clinic on January 20. Each clinic is designed to help you improve in both lifts, whether you are new to weightlifting or a […]