Oly – January 25, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Repositioning….Read more Oly – January 25, 2012 Read More »
Basics – January 24, 2012 Basics WOD, WorkOutFeed / NoExcusesCFAdmin 5 rounds for time….Read more Basics – January 24, 2012 Read More »
Oly – January 23, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Jerk….Read more Oly – January 23, 2012 Read More »
Oly – January 18, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 18, 2012 Read More »
Oly – January 16, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 16, 2012 Read More »
Oly – January 11, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 11, 2012 Read More »
Oly – January 9, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 9, 2012 Read More »
Oly – January 4, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Snatch….Read more Oly – January 4, 2012 Read More »
Oly – January 2, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin 3 Position Hang Clean….Read more Oly – January 2, 2012 Read More »
Oly – December 28, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: Posterior Chain…Read more Oly – December 28, 2011 Read More »