Snatch and clean clinic coming in January!
No Excuses CrossFit is excited to host a snatch and clean clinic on Saturday, January 13 and 20 from 10-11:30am. We will do the snatch clinic on January 13 and the clean clinic on January 20. Each clinic is designed to help you improve in both lifts, whether you are new to weightlifting or a […]
Oly – March 5, 2012
Lift: Snatch….Read more
Oly – February 29, 2012
Lift: Snatch….Read more
Oly – February 27, 2012
Lift: Snatch….Read more
Oly – February 22, 2012
Lift: Power Snatch….Read more
Oly – February 20, 2012
Lift: Snatch….Read more
Oly – February 15, 2012
Lift: Clean & Jerk….Read more
Oly – February 13, 2012
Lift: Snatch….Read more
Oly – February 8, 2012
Lift: Snatch….Read more
Oly – February 6, 2012
Lift: Snatch….Read more