Unlock the Power of Flexibility!
Are you ready to supercharge your workouts and feel incredible from head to toe? I want to share with you the secret sauce that can take your fitness journey to new heights: the Beginner’s Guide to Stretching! We all start somewhere, right? I remember when I began my fitness journey, and the importance of stretching […]
Fastest ways to get fit and healthy
Are you searching for the fastest way to achieve optimal fitness and health? Look no further! In this comprehensive guide, we’ll provide you with expert tips and strategies to help you reach your goals swiftly. Discover the power of efficient workouts, smart nutrition, and mindful lifestyle choices to turbocharge your journey. CrossFit for rapid fitness […]
Lindsay, Calvin seek repeat on opposing teams at Hugo Open
SUWANEE — Calvin Thain and Lindsay Morris teamed up last year to win the Hugo Open in convincing fashion.However, this year the two will be opponents as they each seek to claim back-to-back titles. “I would absolutely love to repeat,” Calvin said. “And I’m going to give it my all. But that would be pretty […]
The story of Hugo
When naming CrossFit workouts after girls, CrossFit founder Greg Glassman said it best.“I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a female’s name. Workouts are just like […]
Sunday Shoutout: John S.
This week’s Sunday Shoutout goes to John from our 6am class. John is our youngest member in our group classes. While most of his peers are still in bed, John is at the gym working out with his mother and father. John has improved his strength and coordination tremendously the last few months since training […]
Unlock your CrossFit potential
Are you tired of monotonous workouts that leave you feeling uninspired? It’s time to break free from the ordinary and challenge yourself like never before! Let me introduce you to the incredible world of CrossFit, where strength, endurance, and community collide. Step 1: Embrace the CrossFit MindsetCrossFit isn’t just about physical strength; it’s a mindset […]
What’s your health account balance?
Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account can be in a deficit. Each day, you can make decisions that directly affect both of these accounts. There’s an argument to be made that they are in fact linked […]
Can you carry the weight?
Why do we do loaded carries in our workouts? • Build stability in all three planes of motion.• Foundational movement pattern (local motion) that helps us get out of the sagittal plane which many programs place far too much emphasis on.• Improve the aerobic abilities of fast-twitch muscle fiber, which means higher power output can […]
‘I’m newly married, so I need to be healthy for my husband and for our future family.’
Let’s face it, when you grow up you have more responsibilities. There’s more people relying on you. They need you. They need you to be present. They need you to be active. They need you to care. But if you’re always feeling tired, lethargic and lazy. How can you care for your family? It starts […]
Advice for the everyday athlete
I’ve recently started to get back into listening to the fitness podcast “Chasing Excellence” by Ben Bergeron with host Patrick Cummings. For those that don’t know, Ben is a high-level coach to athletes such as Katrin Davidsdottir (2-time CrossFit Games winner), Cole Sagar, and Brooke Wells. In these podcasts, they discuss how we, ‘the average […]