Wednesday, March 28, 2012.
Tabata: Burpees Power Cleans 155/105# For total reps. Burpee Demo On the Burpee, make sure to jump and clap at the top. On the PCLNs, make sure your elbows come through while hip and knee is extended. Here is Kyle showing everyone his burpees. What are your excuses for slowing up on your burpees?! Go […]
Tuesday, March 27, 2012.
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The Berkhans! The newest family at No Excuses Crossfit. We are so happy to have you guys! From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).
RunFit – March 27, 2012
XWOD: Metabolic Circuit…Read more
Monday, March 26, 2012.
15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of: 8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg or 55#/35# Note: For Push Jerks use 50% of your 1 RM or lower. Do not go over 50% of […]
RunFit – March 22, 2012
XWOD: Hill Power…Read more
RunFit – March 20, 2012
XWOD: Stamina Chalenge…Read more
Saturday, March 17, 2012
CrossFit Open WOD 12.4….Read more
Friday, March 16, 2012
5 rounds for time….Read more
RunFit – March 15, 2012
XWOD: Push Intervals.Read more
Thursday, March 15, 2012
For Time….Read more