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Why Kids should Train early in age.

Why do we need to teach kids starting at a young age?   1) Teach them proper mechanics of human movement in all domains, early,  before “bad habits/movements” are learned. 2) Keeps them safe and significantly lowers the risk of injury. 3) They learn to be more effective and efficient which will transfer over to […]

Friday, March 30, 2012

3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.

Thursday, March 29, 2012.

Row 5k Work on Mobility and other skills.  Pullups, DU’s, MU’s, etc.  ENJOY!!! Click on the link above to view DEMO’s.   

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