RunFit – November 22, 2011
XWOD: Time TrialRead more
Oly – November 21, 2011
Skill: Drive Thru the Bar….Read more
RunFit – November 19, 2011
XWOD: Endurance/Base….Read more
RunFit – November 17, 2011
XWOD: Agility CircuitRead more
Oly – November 16, 2011
Skill: Drive Thru the Bar….Read more
RunFit – November 15, 2011
XWOD: Stamina ChallengeRead more
Oly – November 14, 2011
Skill: Good starting and ending positions….Read more
RunFit – November 12, 2011
XWOD: Endurance/Base….Read more
RunFit – November 10, 2011
XWOD: Max SpeedRead more
Oly – November 9, 2011
Skill: Good starting and ending positions….Read more