RunFit - November 15, 2011 - No Excuses CrossFit

XWOD: Stamina Challenge
3-Mile Run – 20/20/20 – rotate through Jog/Sprint/Walk – record time or intervals
rotate through 20 sec of each for 20 min (20 rounds)

RSS:
Rotate through 20 sec of each:
Clap Push-ups
X- Body Lifts
Alternating SL Spiders or Mountain Climbers

Tagged crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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