Sunday Shoutout: James H.

This week’s Sunday Shoutout goes to James from the 12:30pm class. James has been training with us for a year and a half and has made great progress with strength and skills. His numbers have gone up on things like his back squat and he’s starting to put together new skills like toes to bar. […]

Sunday Shoutout: John S.

This week’s Sunday Shoutout goes to John from our 6am class. John is our youngest member in our group classes. While most of his peers are still in bed, John is at the gym working out with his mother and father. John has improved his strength and coordination tremendously the last few months since training […]

Can you carry the weight?

Why do we do loaded carries in our workouts? • Build stability in all three planes of motion.• Foundational movement pattern (local motion) that helps us get out of the sagittal plane which many programs place far too much emphasis on.• Improve the aerobic abilities of fast-twitch muscle fiber, which means higher power output can […]

Protein is essential for your body

Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and our immune system.  For sedentary, generally healthy adults, we need about 0.4 to 0.5 grams of protein per pound of body mass. We need more protein if: we are training hard frequently or […]

Why should you eat fruits and vegetables?

 Eating a diet rich in fruits and vegetables provides you with many of the nutrients needed to stay healthy. Adding a variety of fruits and vegetables can reduce your risk for chronic diseases and cancer, make it easier to manage your weight, and ensure your body has all it needs to function properly.  Make it […]