How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy in different ways. The body has different systems for producing the energy required to do work. Longer, slower, lighter: you can burn fat to create energy. Shorter, faster, heavier: you can burn sugar […]
What sport is best for kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two! Babies are natural swimmers!” “Every kid should wrestle – they’ll learn confidence and gain strength!” If your kid plays a sport, you’ve probably heard some opinions on why that sport is ‘best’ for […]
Unlock Your Athletic Potential with the Power Clean
Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s a gateway to unleashing your athletic potential. We will delve into why the Power Clean holds immense value, the importance of mastering its proper technique, and how this exercise aligns with the safe […]
Thriving, Not Just Surviving: Your Holiday Fitness Guide
The holiday season is upon us, and it’s tempting to let our fitness routines take a backseat to festive celebrations. However, what if I told you that these next few months could be the most rewarding, both mentally and physically, on your fitness journey? Rather than simply surviving the holidays, let’s explore how you can […]
Black Friday deals at No Excuses CrossFit
At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe health is THE most important investment we can make because without it nothing else matters.That being said, we have some amazing Black Friday Deals coming up..Sign up for any of the following programs.• […]
How shortcuts hurt your health
It’s November 20th. Most people who decided to improve their health in January have, sadly, given up by now and are waiting until the new year to make it a priority again. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey […]
Unlock Your Strength with the Bent Over Row
Are you ready to embark on a fitness journey that not only sculpts your body but also empowers you with functional strength? Look no further than the Bent Over Row. It’s not just an exercise; it’s a gateway to a stronger, more confident you. In this article, we’ll delve into the remarkable value of the […]
New Year, New You? Why Waiting for January Could Set You Back
As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause. After all, January 1st seems like the perfect clean slate for all our health ambitions, right? Not quite. If you’re considering a break until the New Year, you may be setting yourself up […]
The No Excuses CrossFit Foundations program
You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses CrossFit will improve every workout you do for the rest of your life! The No Excuses CrossFit foundations program is built to teach and refine your skills in the fitness fundamentals. This includes […]
How to get your kids to exercise
It’s not even winter break yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon• Laying around until a parent yells, “Why don’t you go DO something?!”• Then…video games or YouTube.You threaten them: “I’m gonna sign you up for piano lessons unless you pick a different activity!” Then […]