Unlocking the Power of the Air Squat: A Foundation for Fitness
When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat is not just a powerful exercise to sculpt your legs and glutes; it is a primal human movement that you’ve been doing since childhood, even before you took your first […]
Top Motivation Tips for Success!
Need a boost of motivation to conquer your goals? The journey to success is not always smooth, but with the right tips, you can unlock an unstoppable drive within! Discover the ultimate motivation tips that will keep you inspired and propelling forward on your path to greatness! Step 1: Set Clear and Specific Goals Define […]
What’s good for the group …
Group exercise by its very nature is imperfect for the individual, in terms of the training stimulus. But we also have to consider the mental aspect of training, what is going to get people to create consistency with their workouts? We can’t let the perfect be the enemy of the good, and group training can […]
The No Excuses CrossFit community
Welcome to the No Excuses CrossFit community. Whether you’re brand new to fitness or a long-time gym-goer, CrossFit is for you. Millions of people of all backgrounds, ages, and abilities swear by CrossFit, and for good reason — it works. Everyone who does CrossFit knows it’s more than a workout. The secret that makes CrossFit […]
10 dos and don’ts to lose 5 pounds in 30 days
Losing five pounds in 30 days is an achievable goal, even if you’ve never worked out before and have a busy life filled with work, family, and stress. It’s important to approach this journey with a practical mindset and make sustainable changes to your daily routine. Here are some tips on what to do and […]
My fitness journey
In January 2006, I weighed 270 pounds. You can see for yourself with the picture below. It had been four years since I had played college football and I was still in ‘playing shape’. It has now been 17 years since I began my fitness journey and there have been a lot of ups and […]
Unlock Your Fitness Potential: Embrace the Power of Sleep!
Dreaming of a stronger, fitter version of yourself? The secret lies in something you might not expect—sleep! Discover the incredible role of sleep in your fitness journey and how quality rest holds the key to unlocking your full potential! Step 1: Set a Consistent Sleep Schedule Step 2: Create a Relaxing Bedtime Routine Prepare your […]
Finding Motivation to Work Out Regularly: A Busy Parent’s Guide
Life often presents us with a hectic schedule filled with work demands, family responsibilities, and a never-ending to-do list. Finding motivation to work out regularly can be challenging, especially when you’ve never made exercise a part of your life. If you’re a 35-50-year-old parent with a stressful job, this blog post is tailored to your […]
Don’t go alone
Three good cyclists will always beat one cyclist to the top of the hill. Going up that hill alone is harder. The whole way you have the wind in your face pushing you back. You have no time to rest. The only thing you can rely on is your legs and they’re starting to burn. […]
Crush Your Plateaus: Embrace the Journey to Progress!
Stuck in a workout rut, feeling frustrated with stagnant progress? Don’t let plateaus hold you back! Overcoming workout plateaus is a testament to your strength and determination. Discover the strategies to break free from stagnation and reignite the fire within! Step 1: Assess Your Routine Take a closer look at your current workout routine. Are […]