What’s good for the group …
Group programming by its very nature is imperfect for the individual, in terms of the training stimulus. But we also have to consider the mental aspect of training, what is going to get people to create consistency with their workouts? We can’t let the perfect be the enemy of the good, and group training can […]
Strong leaves weather the storm
Recently there was a big weather storm at our house. We either were awakened in the middle of the night from heavy winds, woke up to trees down near our home, or some people even lost power for several hours. But the next morning when I went outside my house and saw all of the […]
Consistency increases longevity
I still remember my first CrossFit workout. It was January 2010. I was 29 years old and I had just completed a marathon race two weeks before. But here I was on the floor of No Excuses CrossFit with my heart pounding and gasping for air. I had so many questions running through my mind. […]
The power of personal training
In the world of fitness, achieving your health and wellness goals can sometimes feel like a daunting task. Whether you’re looking to lose weight, build muscle, improve your overall fitness, or work on specific athletic endeavors, personal training can be the key to your success. Personal trainers are more than just fitness guides; they are […]
Step Into Cardio with Confidence
Ready to step up your fitness game and explore the world of cardio workouts? Whether you’re a complete newbie or restarting your fitness journey, cardio is your key to unlocking a healthier, stronger you! Discover the magic of beginner-friendly cardio workouts and take your first steps towards a fitter and happier lifestyle! Step 1: Start […]
The core of the problem
A few weeks ago we posted a blog singing the praises of the loaded carry. Welp, there’s a pretty core benefit that we neglected to mention, which is building core strength WITHOUT needing to do flexion based core work. Why is this important? Everyone and their mom knows that core strength is vital, BUT the common wisdom […]
What’s your operating capacity?
One of the things I enjoy about personal training is making a connection with the client. We often do this in between sets of their workout as we chat. You get to know the person better — likes, dislikes, routine, family life, etc. That’s how a personal training client and I started talking about operating […]
Unveiling the Hidden Power of Zone 2 Training
When it comes to training for peak fitness and performance, most people immediately think of high-intensity workouts that leave them drenched in sweat and gasping for breath. While these intense sessions have their place, there’s another training zone that often goes overlooked but can offer remarkable benefits: Zone 2 training. Let’s delve into the importance […]
The Ageless Power of Strength Training: Why It Matters After 40
As we age, our bodies undergo various changes, from a natural decline in muscle mass to a decrease in bone density. While these changes are a part of the aging process, they can lead to a decline in physical function, making everyday activities more challenging. However, there’s a potent antidote to these challenges: strength training. […]
What ‘Metabolism’ means (and how to fix yours)
This might be the only thing you read about “metabolism” that isn’t trying to sell you something. Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You need calories to power your body’s systems, like digestion and circulation. But you […]