RunFit – September 27-28, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / By NoExcusesCFAdmin XWOD: Stamina Challenge….Read more
RunFit – September 22-23, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / By NoExcusesCFAdmin XWOD: 12 x 200m sprints….Read more
RunFit – September 20-21, 2011 RunFit Workout of the Day (XWOD) / By NoExcusesCFAdmin XWOD: 1 mile Time Trial, then….Read more