RunFit – October 15, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Endurance/Base….Read more RunFit – October 15, 2011 Read More »
RunFit – October 13, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Agility Course….Read more RunFit – October 13, 2011 Read More »
RunFit – October 11, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Stamina Challenge….Read more RunFit – October 11, 2011 Read More »
Oly – October 10, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: Posterior….Read more Oly – October 10, 2011 Read More »
RunFit – October 8, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Endurance/Base….Read more RunFit – October 8, 2011 Read More »
RunFit – October 6, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Push Intervals….Read more RunFit – October 6, 2011 Read More »
RunFit – October 4, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Metabolic Circuit….Read more RunFit – October 4, 2011 Read More »
RunFit – October 1, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Endurance/Base….Read more RunFit – October 1, 2011 Read More »
RunFit – September 29-30, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Hill Power….Read more RunFit – September 29-30, 2011 Read More »
Oly – September 28, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: 2nd pull…..Read more Oly – September 28, 2011 Read More »