Has a kettlebell changed your life?
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person? Did a barbell make you go to the gym? The answer to all three questions is probably the same — No. No, a kettlebell didn’t change your life and a rower didn’t make […]
Going from inactive to active is tough
When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in college, I moved on to running, and then I found CrossFit. I’ve been able to stay active nearly my entire life. That’s what has made the last five months so incredibly hard. From […]
Some good that came from COVID
This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses. Nearly every business has had to change something about how they operate and No Excuses CrossFit is no exception. But those changes can be good and for the better. The last six months […]
RunFit – March 29, 2012
XWOD: Max Speed…Read more
Tuesday, March 27, 2012.
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The Berkhans! The newest family at No Excuses Crossfit. We are so happy to have you guys! From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).
RunFit – March 27, 2012
XWOD: Metabolic Circuit…Read more
Monday, March 26, 2012.
15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of: 8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg or 55#/35# Note: For Push Jerks use 50% of your 1 RM or lower. Do not go over 50% of […]
RunFit – March 22, 2012
XWOD: Hill Power…Read more
RunFit – March 20, 2012
XWOD: Stamina Chalenge…Read more
Saturday, March 17, 2012
CrossFit Open WOD 12.4….Read more